This FODMAP-friendly bowl has been my addiction lately, and I could literally drink the sauce.
With tons of plant protein and fiber, this bowl makes a filling but light meal for any time of day.
2 cups quinoa, cooked
2 cucumbers, diced
1.5 cups purple cabbage, shredded
1 cup carrot, shredded
1/4 cup almonds, sliced
Drizzle of peanut lime sauce:
2 Tbsp creamy peanut butter, juice of 1 lime, 1 Tbsp apple cider vinegar, water to thin.
1. Cook 1 cup quinoa in 2 cups filtered water to make 2 cups cooked quinoa.
2. Chop the veggies.
3. Make the peanut sauce.
4. Toss everything together in a large bowl, and enjoy!