"Thank you, Mikka, for helping me get control over my migraines. I now know what foods to avoid, but more exciting is I know what are my safe foods. I have control back! Meds are used less and less frequently. You have taught me how to eat with INTENTION for a healthier headache-free life." - A.P.P.
“In 3 weeks following Mikka’s plentiful delicious daily guide – I️ am feeling brighter AND am down 6 pounds! So daily food guide in hand I’m happily heading off to farmers market (after my cholesterol lowering oatmeal)” – S.J.
“Working with Mikka has taught me how to listen to my body and feed it what it needs. I used to get stomach aches after almost every meal. Mikka help me determine what was causing them and with her guidance, I transitioned to a dairy free and plant-based diet. I learned how to nourish my body better with these foods and feel so much better! She has always been very attentive and eager to answer my questions and concerns since our first consultation.” – J.S.
“I’ve always struggled to stick with a diet. I saw Mikka for a consultation and she assembled a nutrition plan for me based off my personal goals, eating preferences, and what was realistic based on my schedule. She’s provided recipes and even put together shopping list suggestions. It took only a couple weeks before I saw and felt the difference! Now I’m equipped with a simple structure that will benefit me for the rest of my life.” – E.G.