Plain avocado toast is a little imbalanced in macronutrients (carbs, fats, proteins).
That's why I add hemp hearts to my toast. Never heard of hemp hearts? They are a MUST HAVE for plant based power.
Hemp hearts or hemp seeds are rich in protein - 3 Tbsp has more protein than an egg! They're full of beautifying fats and GLA, a building block for anti-inflammatory compounds.
Getting enough protein and lowering inflammation are so important for everyone, but especially anyone working out or trying to lose weight.
2 slices Dave's Killer Bread (whole wheat)
1/2 avocado, mashed
2 Tbsp hemp hearts
Salt and pepper
Red pepper flakes
What are your favorite toppings?