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Natural Electrolyte Replacement Drink

Updated: Sep 10, 2019

It's summer and temps are soaring. Maybe you've just finished at the gym or you've been working in the yard. You come inside and reach for a cold Gatorade or Powerade. Time to rehydrate and replenish, right?

Not so fast. Before you slug back a sports drink, let's take a look at what's in that neon syrup water and how you can make your own natural electrolyte replacement drink.

Homemade natural hydration drink to replenish electrolytes