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Is this mistake preventing you from losing weight?

Smoothies can be a fantastic way to get in nutrients. They’re quick and efficient, but if you’re having trouble losing weight, you might want to evaluate if you’re trying to cram too much in.

It’s easy to overfill our smoothies with too many good things - fruits, nuts, nut butters, chia seeds, flax seeds...suddenly you’re sipping double the calories than you would eat.