Prepping healthy food can be laborious. If you’re like me, you need a quick, healthy, tasty dish that can you can feel good about. That’s when I go to this bean salad. Takes 5 minutes and lasts for a few meals!
I used to eat this every day out of the bowl for lunch. Or throw it on some rice and call it dinner. Wrap it in a tortilla and it’s a burrito.
Who’s gonna make it this weekend?
FRESH BEAN SALAD
TOTAL TIME: 10 MIN PREP
SERVINGS: 4 MAINS, 6 SIDES
• 2 cans low sodium black beans, drained and rinsed • 1 can sweet corn kernels, drained and rinsed • 3-4 Roma or cherry tomatoes, diced • 1/2 jalapeño, seeded and minced • 1/4 red onion, diced • 1 ripe avocado, cubed • 2 limes, juiced • 2 cloves garlic, minced • salt and pepper to taste
1. Mix the beans, corn, tomato, jalapeño, and onion in a large bow. 2. Mix in the garlic, salt, pepper, and lime juice. 3. Gently mix in the avocado.