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nutrition coaching for
pregnancy

Welcome, soon-to-be Mama.

 

Pregnancy comes with a lot of questions, changing needs, and mixed information.

My goal is to help you feel your best and support your baby’s development with clear, personalized guidance.

Here are some common areas we focus on:

Prenatal

  • Learn what to eat and what to limit throughout each trimester

  • Understand how to support baby’s development with key nutrients

  • Work around symptoms like nausea, reflux, and food aversions

  • Manage conditions such as gestational diabetes or hypertension

  • Review your supplements and adjust as needed

Postpartum

postpartum.jpg

  • Understand what your body needs to recover and heal

  • Plan easy meals and snacks (including convenience options)

  • If nursing, learn how to fuel your body to support milk production

  • Understand your calorie, protein, and hydration needs

  • Simple ways to eat enough without feeling overwhelmed

Ready to Get Started?

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