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Nutrition coaching

Local & Virtual Nutrition Coaching

Are you looking to lose weight, have more energy, and feel better in your body?

 

I work with men & women who are ready to improve their health with effective & enjoyable changes to their plates. With my flexible approach, nothing is off limits. You'll learn how to choose the right foods for your body to achieve your weight and wellness goals.

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I specialize in weight loss and lowering cholesterol, blood pressure, and blood sugar naturally.

How It Works

Initial Consultation (60 min)

  • A full assessment of health history, medications, supplements, & lab work.

  • Identification of short-term goals, long-term goals, challenges, & a personalized action plan to help you reach your goals.

You & I will meet either in person, by video chat, or phone for...

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Accountability & Progress Visits (60 min or 30 min)

Accountability and Progress Visits are used to evaluate your successes & challenges, refine your plan, provide support, and consider if additional testing is necessary. We create go-to meal options for breakfast, lunch, dinner, & snacks so you always know what to reach for. 

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You also have the option of using a follow up visit for a grocery store tour (in person or virtually) or a menu review of your favorite restaurants.

Outcomes

What You Can Expect to Achieve

  • Learn how to confidently create a balanced breakfasts, lunches, and dinners.
     

  • Learn how to choose healthy snacks & beverages.
     

  • Learn how to grocery shop & read labels with confidence.
     

  • Learn how to stick to your health goals while dining out.

  • Lose weight & keep it off without feeling restricted.
     

  • Create new habits that fit your life so you can stick with them for life.
     

  • Improve your cholesterol, blood sugar, & blood pressure.
     

  • Tackle the thoughts & behaviors that kept you from reaching your goals before.

Are You a Good Fit?

This is for someone who...

  • wants accountability and support. 
     

  • is ready to manage their weight by eating nutritious & delicious foods that keep them full.
     

  • is ready to manage their cholesterol/blood pressure/blood sugar with lifestyle changes.
     

  • is ready to feel great in their body & have more energy.

This is not for someone who...

  • is under 18 years old.

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  • has an active eating disorder.
     

  • wants a quick fix.
     

  • doesn't want to create a healthy relationship with food for life.
     

  • doesn't want accountability & support from a professional.

Ready to Get Started?

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