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Mikka (Knapp) ipri, rdn
Registered Dietitian-Nutritionist
nutrition coaching for
weight loss
How It Works
Initial Consultation (60 min)
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A full assessment of health history, medications, supplements, & lab work.
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Identification of short-term goals, long-term goals, challenges, & a personalized action plan to help you reach your goals.
You & I will meet over Zoom video chat for...
Accountability & Progress Visits (60 min or 30 min)
Accountability and Progress Visits are used to evaluate your successes & challenges, refine your plan, provide support, and consider if additional testing is necessary. We create go-to meal options for breakfast, lunch, dinner, & snacks so you always know what to reach for.
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You also have the option of using a follow up visit for a grocery store tour (in person or virtually) or a menu review of your favorite restaurants.
Outcomes
What You Can Expect to Achieve
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Learn how to confidently create a balanced breakfasts, lunches, and dinners.
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Learn how to choose healthy snacks & beverages.
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Learn how to grocery shop & read labels with confidence.
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Learn how to stick to your health goals while dining out.
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Lose weight & keep it off without feeling restricted.
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Create new habits that fit your life so you can stick with them for life.
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Tackle the thoughts & behaviors that kept you from reaching your goals before.
Are You a Good Fit?
This is for someone who...
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wants professional accountability and support.
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is ready to manage their weight by eating nutritious & delicious foods that keep them full.
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is ready to feel great in their body & have more energy.
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wants to improve their relationship with food.
This is not for someone who...
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is under 18 years old.
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has an active eating disorder.
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wants a quick fix.