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nutrition coaching for
HEART HEALTH

How It Works

Initial Consultation (60 min)

  • A full assessment of health history, medications, supplements, & lab work.

  • Identification of short-term goals, long-term goals, challenges, & a personalized action plan to help you reach your goals.

You & I will meet over Zoom video chat for...

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Accountability & Progress Visits (60 min or 30 min)

Accountability and Progress Visits are used to evaluate your successes & challenges, refine your plan, provide support, and consider if additional testing is necessary. We create go-to meal options for breakfast, lunch, dinner, & snacks so you always know what to reach for. 

You also have the option of using a follow up visit for a grocery store tour (in person or virtually) or a menu review of your favorite restaurants.

Committed To Change Package

  • One 60 min Initial Consultation

  • One 60 min Accountability & Progress Session

  • Three 30 min Accountability & Progress Sessions

  • Meal plan for weight loss & general health

Purchase a package if you're ready to commit to multiple sessions.

Includes...

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Outcomes

What You Can Expect to Achieve

  • Improve your cholesterol, triglycerides, & blood pressure.
     

  • Lower the risk of heart disease and/or prevent your condition from worsening.
     

  • Learn how to confidently create a balanced breakfasts, lunches, and dinners.
     

  • Learn how to choose healthy snacks & beverages.

  • Learn how to grocery shop & read labels with confidence.
     

  • Learn how to stick to your health goals while dining out.
     

  • Create new habits that fit your life so you can stick with them for life.
     

  • Tackle the thoughts & behaviors that kept you from reaching your goals before.

Are You a Good Fit?

This is for someone who...

  • wants professional accountability and support. 
     

  • is ready to manage their heart health by eating nutritious & delicious foods that keep them full.
     

  • is ready to feel great in their body & have more energy.

This is not for someone who...

  • is under 18 years old.

  • has an active eating disorder.
     

  • wants a quick fix.

Ready to Get Started?

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