I'm Mikka Knapp, Registered Dietitian-Nutritionist and food expert.
I take the frustration and confusion out of eating healthy by teaching my clients how to confidently make balanced meals at home & healthy choices when they're on the go.
Throw away the fad diets & "off limits" foods,
it's time to learn how to eat well, so you can feel well for life.
With nutrition coaching, you'll learn how to...
Lose weight and keep it off without feeling restricted
Prepare healthy breakfast, lunches, dinners, and snacks
Improve your blood work (cholesterol, a1c, blood sugar, etc)
Confidently grocery shop & read labels
Stick to your goals while eating out
Improve your relationship with food
Feel better in your body
"I've already lost 25 lbs in less than 3 months. My relationship with food has also improved. I have a much clearer understanding of the amount of food my body needs to be nourished. I also appreciate how Mikka places huge emphasis on enjoyment of food and that no food is off-limits. She has tailored my goals and plans to what I want and like. That's exactly what I wanted when hiring a nutritionist." - Jillian
"Most of my neuropathy and aches pains have subsided. I have stopped taking ALL my prescription medication and have lost 10lbs. I would absolutely recommend Mikka as a dietitian!! “ - C.W.
"Working with Mikka has been a great experience. She is non-judgmental and encouraging. Her positive approach and easygoing manner make the process enjoyable and informative. I look forward to our sessions and always leave equipped to face daily challenges and master new goals." - J.E.
"It has been a real pleasure to work with Mikka. She takes her time to explain things with clarity and always makes precise observations that fit our lifestyle choices. By far the most helpful was the visual aide of the plate and going to the supermarket to make sense of all the information overload." - J.B. & M.B.
Find meal inspiration and keep up to date with the latest health discussions.