I'm Mikka Knapp, Registered Dietitian-Nutritionist and weight loss expert.
I take the frustration and confusion out of eating healthy by teaching my clients how to confidently make balanced meals at home & healthy choices when they're on the go. Throw away the fad diets & "off limits" foods - it's time to learn how to eat well so you can feel well for life.
With my 3-step approach, you'll learn how to...
Lose weight and keep it off without feeling restricted
Prepare healthy breakfast, lunches, dinners, and snacks
Confidently grocery shop & read labels
Stick to your goals while eating out
Create new habits that fit your lifestyle
Improve your relationship with food
"Working with Mikka has been a great experience. She is non-judgmental and encouraging. Her positive approach and easygoing manner make the process enjoyable and informative. I look forward to our sessions and always leave equipped to face daily challenges and master new goals." - J.E.
"It has been a real pleasure to work with Mikka. She takes her time to explain things with clarity and always makes precise observations that fit our lifestyle choices. By far the most helpful was the visual aide of the plate and going to the supermarket to make sense of all the information overload." - J.B. & M.B.
Find meal inspiration and keep up to date with the latest health discussions.