Like the body, the brain needs proper nutrition to operate at peak performance.
Over time, fast food, poorly balanced diets, preservatives, and inflammation takes a toll on the brain. Choosing the right foods provides the building blocks and fuel for a healthy brain.
Neuro-nutrition uses targeted nutrition therapy to affect both broad and specific mood and neurological conditions. For instance, depression, anxiety, migraines, learning disabilities, ADD/ADHD, and PTSD all have a relationship with vitamin and mineral deficiencies, specifically magnesium, vitamin D, omega 3 fatty acids, B vitamins, and antioxidants. These micronutrients are key components of brain balance. Nutrition counseling can identify where those gaps lie and how to close them.